Navigating the first 72 hours with a newborn can feel overwhelming, but understanding what’s happening makes all the difference. From colostrum ("liquid gold") on Day 1 to the cluster feeding marathon on Day 2 and milk coming in on Day 3, newborn feeding is a learned skill for both you and your baby. Most importantly, your mental health matters just as much as your feeding choice. Read our nurse-backed guide for practical tips, recovery check-ins, and trusted support resource