Sundays on the blog are usually reserved for diving into birth physiology. But today, as we honor Black Maternal Mental Health Week, we are stepping outside our traditional layout. True body empowerment cannot exist without mental wellness. Read our latest Sunday reflection on why protecting your psychological safety, demanding culturally competent care, and prioritizing radical rest is the ultimate act of birth autonomy.

Welcoming a new baby brings joy and excitement, but it also comes with many challenges, especially when it comes to breastfeeding. Many new moms find themselves overwhelmed by questions about nursing, unsure if they are doing it right or if their baby is getting enough milk. This guide addresses the most common lactation questions, offering clear, practical answers based on nurse-led research and recommendations from major health organizations. Whether you are just starting o