Navigating pregnancy food rules and medicine safety can feel overwhelming, but clear evidence-based guidance brings peace of mind. As an L&D nurse, I break down the real science behind common pregnancy myths—from daily caffeine limits and cooked sushi options to heating deli meat for Listeria prevention and safe Tylenol dosages. Discover what's actually safe for you and your baby, eliminate unnecessary worry, and download our free 1-page Pregnancy Safety Cheat Sheet for your