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Parent
Resources

Welcome to your dedicated space for evidence-based, compassionate care. Navigating pregnancy, labor, and the early postpartum weeks can feel overwhelming, but you don't have to figure it all out alone.

This hub is designed to support your whole self—body and mind. Here, you will find direct access to trusted support for Perinatal Mental Health and Lactation & Infant Feeding, along with our library of free, printable PDF guides—including labor positioning cheat sheets, decision-making tools, and postpartum wellness plans.

Explore the resources below, save your favorite printables to your phone, or print them out to pack in your hospital bag!

🤱 Lactation & Infant Feeding Resources

  • Find an IBCLC (Lactation Consultant): Locate a credentialed International Board Certified Lactation Consultant in your area using the ILCA Directory or the USLCA Directory.

  • La Leche League International (LLLI): Free peer support groups, community meetings, and practical lactation education.

  • 🌐 Website: llli.org

  • InfantRisk Center: The gold-standard, evidence-based resource for evaluating the safety of medications during pregnancy and lactation.

  • 🌐 Website: infantrisk.com

  • 📞 Helpline: 1-806-352-2519

  • Fed is Best Foundation: Evidence-based resources and support for combination feeding, formula supplementation, and preventing infant feeding complications.

  • 🌐 Website: fedisbest.org

  • WIC (Special Supplemental Nutrition Program for Women, Infants, & Children): A free program providing nutritious foods, milk, formula, peer-to-peer breastfeeding support, and healthcare referrals for eligible pregnant, postpartum, and nursing parents, as well as infants and children up to age 5. (Includes direct access to free IBCLCs and lactation educators in many local clinics).

  • 🌐 Website: signupwic.com

  • 📞 National Toll-Free Line: 1-800-311-2229 (or contact your state/local WIC office)

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