EMPOWERMENT LLC EST. 2026
Welcome to Your Birth Prep Video Library! 🎬👶
Preparing for labor can feel overwhelming, but you don't have to figure it out alone. Welcome to your ultimate visual resource hub for childbirth preparation!
Whether you are a pregnant mama designing your dream birth plan, a supportive birth partner wanting to know exactly how to help, or a birth professional looking to refresh your skills, you are in the right place. In this library, you’ll find practical, evidence-based, step-by-step video guides designed to take the guesswork out of labor and delivery.
From comfort measures and movement to pushing techniques and epidural support, we are breaking it all down visually so you can feel confident, empowered, and ready for the big day.
Bookmark this page, grab your notebook, and let's get ready for birth!
Ready to revolutionize your labor experience? 🤰✨ In this comprehensive 22-minute guide, we break down everything you need to know about using a peanut ball for labor and delivery!
Whether you are a pregnant mom prepping for childbirth, a birth partner, or a doula/nurse looking to sharpen your skills, the peanut ball is a game-changer for opening the pelvis and progressing labor—especially when resting in bed.
What you’ll learn in this video:
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📏 How to properly size a peanut ball (Size matters! Too big or too small can hurt instead of help).
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🧼 Cleaning & storage best practices to keep your equipment sanitary.
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🧘♀️ Step-by-step positions for the early, active, and transitional stages of labor.
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💤 Heavy epidural modifications so you can keep labor moving even when you can't move your legs.
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👶 Effective pushing positions using the peanut ball to make room for baby.
If you want a shorter, smoother birth experience, grab your ball and follow along! Don't forget to LIKE, SHARE, and SUBSCRIBE for more evidence-based birth tips!